The following article titled “Pass the Gratitude: Recipe for a Happy Thanksgiving” was published just yesterday by Dr. Glenn D. Braunstein, M.D., Chairman of the Department of Medicine at Cedars-Sinai. Medical evidence overwhelmingly supports the benefits of gratitude on our overall health, optimism, alertness, and even sleep. After reading this article, I am again so grateful to all of you for joining me on this journey of gratitude over the past four weeks!
Please click and read this enlightening article: http://www.huffingtonpost.com/glenn-d-braunstein-md/gratitude-health_b_2131450.html
On Thanksgiving Day (and every day), I am going to have an extra helping of gratitude on my plate!
Your grateful friend,
Amy
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