Happy Monday Team Gratitude!
Here is a little something to brighten your Monday morning. This made me smile big time! It’s called the
Gratitude Dance... https://www.youtube.com/watch?v=QeLbrGspigg
Dancing has been proven to reduce stress, increase self-esteem, and contribute
to a general positive outlook and an overall sense of well-being. Some research even indicates that dancing can
reduce the risk of dementia and help cure many diseases. So, everyone, LET’S
DANCE!
Your challenge for today is to create your very own gratitude dance. Just dance, whenever, wherever you feel
inspired…. In the shower, in the car, in your kitchen, in your cubical, or in the
middle of a shopping center, just dance! Turn on your favorite tunes and dance
with your kids, your friends, your spouse, your dog, your cat, or your mailman,
but just dance! It’s good for your body, good for your mind, and good for your
grateful soul! Just dance today!
From your dancing queen friend,
Amy
No comments:
Post a Comment